Changework Techniques

Metaphors of Movement

Cognitive Behavioural Psychotherapy

Cognitive Behavioural Psychotherapy

Cognitive Behavioural Psychotherapy (CBT) is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children.

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Hypnotherapy

Clinical Hypnotherapy

Clinical Hypnotherapy

Hypnotherapy can be used effectively in the treatment and management of anxiety, depression, fears, phobias, sleep problems, habits, addictions or a range of other issues.

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Performance Coaching

Performance Coaching

Coaching has been described as ‘the art of facilitating the development, learning and performance of another’.

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About Kam Gillar

Cognitive Behavioural Psychotherapy, Counselling, Hypnotherapy & Coaching

I am a Cognitive Behavioural Psychotherapist, Clinical Hypnotherapist and Performance Coach based in London and Berkshire.

Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life.

Each and every client I meet is different, your needs and solutions are all different. I offer a tailor made program designed to meet your needs and take you to a place in your life where you want to be.

My passion is to help people overcome the problems in their lives that are stopping them from being who they truly want to be. Therapy is often a period of self discovery where you become aware of how negative beliefs are previously restricting your life, allowing you to relearn positive thought processes and discover inner resources.

To help you along your journey of self-discovery finding the right professional is central to achieving your goals. Psychotherapy, Counselling or Coaching all require a strong relationship between the therapist and the client, a relationship that is truly personal, founded on trust, and one which the client is respected and valued as an individual.

I offer a confidential, professional and caring service. If you would like to discuss your needs or would like more information without any obligation, please do not hesitate to contact me.

Please contact me to arrange an appointment

T: 07507 933 199 E: kam@kgillartherapy.co.uk