Hypnotherapy can be used effectively in the treatment and management of anxiety, depression, fears, phobias, sleep problems, habits, addictions or a range of other issues.

Hypnotherapy In Psychotherapy

Whilst hypnotherapy can be a stand-alone treatment it is also very effective as part of an overall comprehensive psychotherapy programme. In many cases hypnotherapy is used to address very specific desired changes, such as stopping smoking or addictive behaviours, while talk therapy allows the client to gain insight and personal understanding. This combination of therapeutic processes is a very good option for many clients. Most negative behaviours, thoughts or attitudes are not related to just one issue or one cause so different therapy techniques can be used to address the issues and create sustained change.

This is perhaps one of the most misunderstood types of therapy options, at least within the general public. In essence, the process allows the trained hypnotherapist to work directly with the subconscious; the part of the mind that holds the beliefs, motivations and habits that we are trying to change through therapy. With the subconscious mind open and free from the limitations of the conscious mind, suggestions are internalised and become a part of a new way of thinking and behaving.

Clients who take part in hypnotherapy sessions will be awake and aware of everything that is going on around them at all times. The therapist will used recognised and approved techniques to induce a state of mental relaxation that allows suggestions and information to be introduced to the subconscious mind without being filtered by the conscious mind. In other words, hypnotherapy addresses, in very specific terms, the positive changes that you want to see in your life.

Nearly everyone can benefit in some way from hypnotherapy, whether you want to change a habit or simply learn to relax more.  Hypnosis is a perfectly natural state and a calming relaxing way of creating effective personal change in your life.

Hypnotherapy is a gentle and yet extremely effective therapy, which incorporates the use of clean language alongside deep relaxation and auto suggestion, helping you to initiate positive change, while gaining the benefit of mind quiet and relaxation.

Contact me now to start the change. T: 075 0793 3199 E: kam@kgillartherapy.co.uk