CBT is a talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. CBT teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).

CBT is a structured and clinically proven treatment for overcoming a wide range of problems including anxiety, depression, insomnia, OCD, panic attacks, PTSD, social phobia, low self-esteem and relationship problems. CBT works by using evidence based psychological techniques to identify and change the hard-wired connections between our negative thoughts, distressing emotions, unhelpful behaviours and physical sensations.

CBT is endorsed by the Department of Health, National Institute of Health and Clinical Excellence (NICE), British Psychological Society, Royal College of Psychiatrists, Royal College of General Practitioners and the UK Council for Psychotherapy (UKCP).

Other Therapies

Compassion Focussed
Therapy (CFT)

Eye Movement Desensitisation
& Reprocessing (EMDR)



Contact Kam Gillar

A few words from our clients…

“ Kam’s support was just what I needed to help me address a number of issues that had been holding me back in different areas of my life. Through working with Kam I’ve been able to implement advice that has enabled me to handle these issues much more confidently and effectively, and I feel her guidance has formed a lasting habit that will help me thrive.”

“Through my therapy sessions with Kam, I have been able to find relief from my anxiety and worry loops; she helped me to challenge my core beliefs and to allow balance in my life. Using mindfulness techniques that I have learned during my therapy, I am confident that I am now better able to navigate my way through various life changes. The use of compassion based therapy has enabled me to learn to deal with trigger events, and also to reframe past memories so I can move on”

“I can honestly say that I wish I had found Kam sooner, she has transformed me as a person.

My sessions with Kam provided me with the tools I needed to climb out of the black hole that I had got myself in to and even today when I have bad days I refer back to these to get me back on track. It has not been an easy journey but with Kam’s kind, friendly and gentle approach I managed to move forwards. During my time with Kam I always felt comfortable and was not afraid to hold anything back.

I now have a much better understanding of myself, I feel grounded and far more confident in all aspects of my life and most importantly I have been able to move forward. I can’t thank Kam enough.”

“My confidence and self-esteem has grown in so many different aspects of my life.”

“ Working with Kam has been inspiring, life changing and so insightful”

“I loved working with Kam. She has a very compassionate approach and I felt comfortable with her straight away. She gave me the tools to get back on track with my mental health and find my focus”