Clinical Hypnotherapy can be used as a stand-alone treatment, however it is also very effective as part of a comprehensive psychotherapy programme. Hypnotherapy is used to address very specific desired changes, such as quitting smoking or addictive behaviours, combining it with psychotherapy helps you to gain insight and personal understanding, making long lasting changes. Most negative behaviours, thoughts or attitudes are not related to just one issue or one cause so different therapy techniques can be used to address the issues and create sustained change.
Nearly everyone can benefit in some way from hypnotherapy, whether you want to change a habit or simply learn to relax more. Hypnosis is a perfectly natural state and a calming relaxing way of creating effective personal change in your life.